For years, we’ve been told "the body keeps the score"—that trauma and stress are literally buried in our tissues like a digital archive. But recent neuroscience suggests a more hopeful, dynamic reality: Your body isn't a storage unit for pain; your brain is simply stuck in a loop of predicting it. Many of my clients come to me after chiropractic or massage has only yielded temporary relief. They feel "stuck." The reason isn't that the tension hasn't been "released" yet—it’s t
